Ditch The Dumbbells: Try This Bodyweight HIIT Workout

HIIT workout demonstration twisted lunge

HIIT incorporates repeated sets of higher-than-usual-intensity sets immediately followed by short spans of recovery time. Here is our HIIT at home workout. […]

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What Exactly is Water Weight?

What is water weight? Man drinking water on hike.

Muscle is denser than fat, which means it’s smaller. Most of us know this already, but what about water weight? What is it exactly? We look into this and more in this week’s blog! […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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16 Quotes For When You Need A Little Gym Motivation

It’s the middle of summer and—for most of us—gym motivation is far from our reach. At Chuze, we know that with barbecues, celebrations, and summer in general, it can be hard to stay on track. So, we’ve gathered the 16 motivational memes that you have liked the most over this past year and compiled them […]

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Feel the Burn with a Bodyweight Leg Workout

We’re going to walk you through some basics on how to burn fat and build muscle at the same time with a bodyweight leg workout routine you can perform almost anywhere. […]

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Heart Rate: What You Need To Know

Chuze Team Training class on treadmills with heart rate being tracked on two screens

You probably already know that going to the gym shouldn’t just be about looking good. It’s about living a healthy life and having a healthy heart. Your heart rate is dictated by everything in your day-to-day including: how, when, and what you eat and drink; how you sleep; how you relieve stress, and, yes, how […]

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Escape the Summer Shape-up Frenzy

Don’t be a seasonal gym-goer. Work towards your goals all year long by finding a gym buddy, mixing it up and following our advice! […]

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Lunges for Longevity and Agility

Lunges are your friend. You can do them almost anywhere. Better yet, there are so many variations that you will never get bored! […]

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What the World Is a Wall Sit and Does it Actually Work?

Turf Training Area at Chuze Fitness Littleton

The wall sit is a tried and true example of an effective, low-impact exercise that is beneficial to your overall body core strength. Do you know how to perform them effectively? Find out more here! […]

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Best Workout Songs (So Far) of 2017

We’ve done it before and we’re doing it again! Check out the best workout songs (so far) of 2017. These tunes will make you get up and get moving! […]

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What And When To Eat After A Workout

A smoothie at Chuze Fitness being poured

Drink chocolate milk one hour after a workout, drink chocolate milk right away! Which information is correct? We dive deep into this subject in this article. […]

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Smiling: Your face’s favorite workout.

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