exercise habits Archives | Chuze Fitness

Ditch The Dumbbells: Try This Bodyweight Arm Workout

wide set pushup

Arm day. For some of us, it is our least favorite. For others, it is what keeps us coming to the gym. Whoever you are, you are probably doing the same workouts over and over again. It is very hard to switch up a routine that you’ve already perfected. This week, we are asking you […]

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When And How To Stretch During A Workout

Downward Dog Stretch, How to stretch

Time is valuable. Be sure to make the most of it by allowing yourself some time for something too many of us are tempted to overlook: stretching. […]

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Small Changes That Make a Big Impact for Your Health

Water being poured into a glass

It can be daunting to change course or adopt healthy habits in life. But, as with anything, moderation is key. By taking baby steps in the right direction, the course will become easier for you, and you can add other options for healthier living as you progress. Why not start with a few small changes […]

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Work Smarter, Not Harder: Workout Routine Enhancements

Woman at Chuze Fitness on bosu ball doing a back workout. Workout routine enhancements.

Wouldn’t it be wonderful if we could work smarter rather than harder and get the same—if not better—results? Well, guess what? We can! It turns out this concept applies to our work life and our workout life. So, let’s do this! […]

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The Best Health & Fitness Apps to Keep Your 2018 Resolutions

phone with apps on screen for best fitness apps 2018

Whether you’re looking to jumpstart your health and fitness in 2018, or simply trying keep yourself accountable in the new year after an overindulgent holiday season, we’ve got your back. Here are some of our favorite apps to stay the course in 2018.

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New Year’s Resolutions: Fail to Plan, Plan to Fail

Girl in red flannel holding a sparkler

Tis’ the season for New Year’s Resolutions. With that in mind, we’re here to tell you: If you fail to plan, you can plan to fail. So, get out a notebook and plan with us! […]

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Here’s The Scoop On Team Training From Our Director, Robin Cortez

Team Training Chuze Fitness

Robin Cortez, Director of Team Training at Chuze Fitness, dispensed insight and wisdom on HIIT and team training that will definitely do our bodies good… if we can resist the donuts! […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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16 Quotes For When You Need A Little Gym Motivation

Man instructing a Team Training session

It’s the middle of summer and—for most of us—gym motivation is far from our reach. At Chuze, we know that with barbecues, celebrations, and summer in general, it can be hard to stay on track. So, we’ve gathered the 16 motivational memes that you have liked the most over this past year and compiled them […]

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Feel the Burn with a Bodyweight Leg Workout

We’re going to walk you through some basics on how to burn fat and build muscle at the same time with a bodyweight leg workout routine you can perform almost anywhere. […]

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Maintain Your Workout Routine While on Vacation

Man hiking on vacation in misty mountains

You can do more than wade in the pool on vacation. Change from a wade to a lap every 30 minutes or go on a hike. Here a few easy ways to workout while enjoying a vacation. […]

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