dynamic stretching Archives | Chuze Fitness

Yoga Before And After A Workout

Dynamic yoga stretch for yoga before and after a workout

While some styles of yoga are a workout in and of themselves, you can prepare sequences that are perfect to mix into your daily routine, before or after a workout.  […]

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Dynamic Stretching: What Is It And When Should I Do It?

Man performing dynamic stretch before run

Everyone knows that good a stretch before and after a workout can go a long way to reduce injury and ensure that you can keep active throughout the week without being sidelined with preventable aches and pains. While many subscribe to the misconception that stretching carves time off your total workout time, you should really […]

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When And How To Stretch During A Workout

Downward Dog Stretch, How to stretch

Time is valuable. Be sure to make the most of it by allowing yourself some time for something too many of us are tempted to overlook: stretching. […]

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