diet Archives | Chuze Fitness

Protein: Do We Really Need as Much as We Think?

Woman doing bosu ball workout with weighted medicine ball

Everyone who has ever stepped foot into a gym has been told that protein is the key to success. But, how much protein do we really need? […]

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Tips to Keep Your Diet in Check During the Holidays

Glasses of wine in front of Christmas Tree, healthy holiday tips!

We want to try to help you find the happy medium between overindulgence and hangry cranky-pants! So, here are a few great ideas for alternatives to dishes for Christmas dinner that will help you and your family and friends have a happy and healthy holiday […]

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