diet tips Archives | Chuze Fitness

The Health Benefits of Chuze Smoothie Bars

Chuze healthy smoothie bar

Not all smoothie bars are created equal. There’s a switch afoot at Chuze Fitness and it’s all because we want to offer our members healthier choices. We’re upping our smoothie game across the board because we want you to feel great about what you put in your body. […]

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Small Changes That Make a Big Impact for Your Health

Water being poured into a glass

It can be daunting to change course or adopt healthy habits in life. But, as with anything, moderation is key. By taking baby steps in the right direction, the course will become easier for you, and you can add other options for healthier living as you progress. Why not start with a few small changes […]

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Protein: Do We Really Need as Much as We Think?

Woman doing bosu ball workout with weighted medicine ball

Everyone who has ever stepped foot into a gym has been told that protein is the key to success. But, how much protein do we really need? […]

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Work Smarter, Not Harder: Workout Routine Enhancements

Woman at Chuze Fitness on bosu ball doing a back workout. Workout routine enhancements.

Wouldn’t it be wonderful if we could work smarter rather than harder and get the same—if not better—results? Well, guess what? We can! It turns out this concept applies to our work life and our workout life. So, let’s do this! […]

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New Year’s Resolutions: Fail to Plan, Plan to Fail

Girl in red flannel holding a sparkler

Tis’ the season for New Year’s Resolutions. With that in mind, we’re here to tell you: If you fail to plan, you can plan to fail. So, get out a notebook and plan with us! […]

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Tips to Keep Your Diet in Check During the Holidays

Glasses of wine in front of Christmas Tree, healthy holiday tips!

We want to try to help you find the happy medium between overindulgence and hangry cranky-pants! So, here are a few great ideas for alternatives to dishes for Christmas dinner that will help you and your family and friends have a happy and healthy holiday […]

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What Our Trainers Eat for Breakfast

healthy omelette with spinach and nuts for breakfast

We know you’re curious, and maybe you’ve even been tempted to do it. But, you also don’t want anyone issuing a restraining order against you because you snuck a peek inside your trainer’s kitchen window early one Monday morning. Yes, we all want to see what they really eat for breakfast, but there are no […]

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