diet and exercise Archives | Chuze Fitness

Work Smarter, Not Harder: Workout Routine Enhancements

Woman at Chuze Fitness on bosu ball doing a back workout. Workout routine enhancements.

Wouldn’t it be wonderful if we could work smarter rather than harder and get the same—if not better—results? Well, guess what? We can! It turns out this concept applies to our work life and our workout life. So, let’s do this! […]

Read More…

New Year’s Resolutions: Fail to Plan, Plan to Fail

Girl in red flannel holding a sparkler

Tis’ the season for New Year’s Resolutions. With that in mind, we’re here to tell you: If you fail to plan, you can plan to fail. So, get out a notebook and plan with us! […]

Read More…

Tips to Keep Your Diet in Check During the Holidays

Glasses of wine in front of Christmas Tree, healthy holiday tips!

We want to try to help you find the happy medium between overindulgence and hangry cranky-pants! So, here are a few great ideas for alternatives to dishes for Christmas dinner that will help you and your family and friends have a happy and healthy holiday […]

Read More…

What to Eat at the BBQ That Wont Ruin Your Progress

With summer comes all of the fun of family get-togethers and backyard BBQs. You’ve worked hard to stay on track all year long. Whether you are dieting and have an acutely specific number of calories to take in each day or you don’t want to waste a 60-minute workout session on that greasy burger, these […]

Read More…

Leave a comment