What Exactly is Water Weight?

What is water weight? Man drinking water on hike.

Muscle is denser than fat, which means it’s smaller. Most of us know this already, but what about water weight? What is it exactly? We look into this and more in this week’s blog! […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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16 Quotes For When You Need A Little Gym Motivation

It’s the middle of summer and—for most of us—gym motivation is far from our reach. At Chuze, we know that with barbecues, celebrations, and summer in general, it can be hard to stay on track. So, we’ve gathered the 16 motivational memes that you have liked the most over this past year and compiled them […]

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Mountain Climbers… With Both Feet On The Ground

Personal trainer performing mountain climbers at Chuze Fitness

Mountain climbers are a great total body exercise that require nothing but your body and the floor. Best of all, you can do them (almost) anywhere! […]

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Feel the Burn with a Bodyweight Leg Workout

We’re going to walk you through some basics on how to burn fat and build muscle at the same time with a bodyweight leg workout routine you can perform almost anywhere. […]

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Heart Rate: What You Need To Know

Chuze Team Training class on treadmills with heart rate being tracked on two screens

You probably already know that going to the gym shouldn’t just be about looking good. It’s about living a healthy life and having a healthy heart. Your heart rate is dictated by everything in your day-to-day including: how, when, and what you eat and drink; how you sleep; how you relieve stress, and, yes, how […]

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Which Crazy Health Trends Actually Work?

Chuze Fitness Littleton - Main Floor View

Health trends come and go, and even the most cynical among us have been curious enough to try at least one or two of these health crazes. […]

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Top 10 Affordable Gym Accessories

Treat yourself to something small that can offer big returns and maximize your gym time. Here are some of our top picks for affordable gym accessories. […]

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Pre-Workout: The Good, the Bad, and the Truth

The truth of the matter is, your workout starts before you even step foot in the gym. Here are a few pre-workout tips to get you in the mood. […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.