bodyweight workout Archives | Chuze Fitness

Ditch The Dumbbells: Try This Bodyweight Circuit Workout

man demonstrating bodyweight hiit workout Reverse Lunge

Our amazing coaches have done it again! We got a certified personal trainer to create a calorie-busting bodyweight circuit workout for you this week! […]

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Ditch The Dumbbells: Try This Bodyweight Arm Workout

wide set pushup

Arm day. For some of us, it is our least favorite. For others, it is what keeps us coming to the gym. Whoever you are, you are probably doing the same workouts over and over again. It is very hard to switch up a routine that you’ve already perfected. This week, we are asking you […]

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When And How To Stretch During A Workout

Downward Dog Stretch, How to stretch

Time is valuable. Be sure to make the most of it by allowing yourself some time for something too many of us are tempted to overlook: stretching. […]

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Ditch the Dumbbells: Try This Bodyweight HIIT Workout

HIIT workout demonstration twisted lunge

HIIT incorporates repeated sets of higher-than-usual-intensity sets immediately followed by short spans of recovery time. Here is our HIIT at home workout. […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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Ditch the Dumbbells: Try this Bodyweight Back Workout

Let’s face it: Life gets busy. We don’t always have the time to make it to the gym or, if we do, finding the weights you need for your workout during peak hours can be an exercise in futility. So, having a plan in place to work out when those dumbbells are in use by […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.