bodyweight exercises Archives | Chuze Fitness

Ditch The Dumbbells: Try This Bodyweight Arm Workout

wide set pushup

Arm day. For some of us, it is our least favorite. For others, it is what keeps us coming to the gym. Whoever you are, you are probably doing the same workouts over and over again. It is very hard to switch up a routine that you’ve already perfected. This week, we are asking you […]

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When And How To Stretch During A Workout

Downward Dog Stretch, How to stretch

Time is valuable. Be sure to make the most of it by allowing yourself some time for something too many of us are tempted to overlook: stretching. […]

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Ditch the Dumbbells: Try This Bodyweight HIIT Workout

HIIT workout demonstration twisted lunge

HIIT incorporates repeated sets of higher-than-usual-intensity sets immediately followed by short spans of recovery time. Here is our HIIT at home workout. […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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Let’s Talk Barre

Group exercise room

While you and your friends may be well-schooled on all things “bar,” we’re talking about a very different “barre” here. This is a workout that will whip you into shape better than any Happy Hour gin and tonic might! Barre classes are derived from ballet and the barre these dancers use in their studios to […]

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Mountain Climbers… With Both Feet On The Ground

Personal trainer performing mountain climbers at Chuze Fitness

Mountain climbers are a great total body exercise that require nothing but your body and the floor. Best of all, you can do them (almost) anywhere! […]

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Feel the Burn with a Bodyweight Leg Workout

We’re going to walk you through some basics on how to burn fat and build muscle at the same time with a bodyweight leg workout routine you can perform almost anywhere. […]

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