Finding Focus: Should You Only Work One Body Part Per Gym Session?

Every year, millions of individuals visit the gym. They do so to learn how to get fit, to get one-on-one attention from a personal trainer, and to use the high-end equipment. However, many exercisers come to the gym without a lot of experience. Working with a trainer or taking a fitness class will help, but […]

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Smiling: Your face’s favorite workout.

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