What to Eat at the BBQ That Wont Ruin Your Progress

With summer comes all of the fun of family get-togethers and backyard BBQs. You’ve worked hard to stay on track all year long. Whether you are dieting and have an acutely specific number of calories to take in each day or you don’t want to waste a 60-minute workout session on that greasy burger, these […]

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Smiling: Your face’s favorite workout.

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