Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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What Our Trainers Eat for Breakfast

healthy omelette with spinach and nuts for breakfast

We know you’re curious, and maybe you’ve even been tempted to do it. But, you also don’t want anyone issuing a restraining order against you because you snuck a peek inside your trainer’s kitchen window early one Monday morning. Yes, we all want to see what they really eat for breakfast, but there are no […]

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Lunges for Longevity and Agility

Lunges are your friend. You can do them almost anywhere. Better yet, there are so many variations that you will never get bored! […]

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What the World Is a Wall Sit and Does it Actually Work?

Turf Training Area at Chuze Fitness Littleton

The wall sit is a tried and true example of an effective, low-impact exercise that is beneficial to your overall body core strength. Do you know how to perform them effectively? Find out more here! […]

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Best Workout Songs (So Far) of 2017

We’ve done it before and we’re doing it again! Check out the best workout songs (so far) of 2017. These tunes will make you get up and get moving! […]

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What And When To Eat After A Workout

A smoothie at Chuze Fitness being poured

Drink chocolate milk one hour after a workout, drink chocolate milk right away! Which information is correct? We dive deep into this subject in this article. […]

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20 Gym Memes That Will Make You Say, “Me.”

Fitness isn’t all work and no play. Check out these gym memes that will make you say, “Me.” and hopefully inspire you to be active! […]

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Team Building with Habitat for Humanity

Habitat for Humanity - Chuze

Every month, our incredible managers from each district get to join together for a day of team building. They have done everything from enjoying the San Diego County Fair, to surviving the Exodus Quake Escape Room in San Bernardino County. This time, our Tucson team set out to do something a bit different.  This August, our […]

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Chuze Fitness Selected as Best Gym in Arizona by Men’s Fitness & Yelp

Men’s Fitness and Yelp recently teamed up to determine the top 50 gyms in the United States, choosing one single best fitness center in each state. While there are always many high quality gyms to choose from, the 50 chosen for the list “stood out amongst the competition.” The gyms were selected for their high […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.