Kettle Camp

KettleBells have been around for centuries, but are now more popular than ever due to the intense workouts they provide. Get into the swing of things with this 50 minute full body workout that gives you all the cardio and muscle toning you can handle. Kettle Camp is a powerful way to increase strength, muscle tone, endurance, and agility while also challenging the cardiovascular system through a dynamic set of exercises. (Kettle Camp Express is a 25 minute version of the above class and is offered at select locations)

Smiling: Your face’s favorite workout.

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