What Body Fat Percentage Means And How You Can Use It

coach showing member what is body fat percentage

What is body fat percentage? Body fat percentage is one of the many factors to consider when thinking about a healthy weight. Find out how you can calculate yours here! […]

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What Exactly is Water Weight?

What is water weight? Man drinking water on hike.

Muscle is denser than fat, which means it’s smaller. Most of us know this already, but what about water weight? What is it exactly? We look into this and more in this week’s blog! […]

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What is Intermittent Fasting?

timer for intermittent fasting

You’ve probably talked about it with your friends. You may have overheard a conversation in the gym or at the coffee shop where the topic of intermittent fasting was discussed. But, what is this much-talked-about fasting trend, and why has it seemingly so suddenly become what’s on the tip of everyone’s tongue? The short answer […]

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10 Barbecue Hacks to Stay Healthy This Labor Day

healthy Labor Day option: salad

We know the feeling: You see those cheeseburgers and hot dogs sizzling on the grill, and you want toss two of those suckas in your mouth at once! OK, maybe it’s not that extreme, but when we’ve been working out all week, and eating healthy, the urge to splurge on weekends is huge (and understandable)! […]

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What Our Trainers Eat for Breakfast

healthy omelette with spinach and nuts for breakfast

We know you’re curious, and maybe you’ve even been tempted to do it. But, you also don’t want anyone issuing a restraining order against you because you snuck a peek inside your trainer’s kitchen window early one Monday morning. Yes, we all want to see what they really eat for breakfast, but there are no […]

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Amino Acids: What You Need to Know

Salmon and potatoes on a cutting board to represent amino acids.

Amino acids are absolutely essential for every metabolic process in our bodies. So, in case you couldn’t guess: Amino acids are quite amazing! […]

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Which Crazy Health Trends Actually Work?

Chuze Fitness Littleton - Main Floor View

Health trends come and go, and even the most cynical among us have been curious enough to try at least one or two of these health crazes. […]

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Pre-Workout: The Good, the Bad, and the Truth

The truth of the matter is, your workout starts before you even step foot in the gym. Here are a few pre-workout tips to get you in the mood. […]

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What You Eat Builds Your Body

Whether you are trying to gain muscle or lose weight, you need to eat for results. What you eat builds your body and it all starts in the kitchen. […]

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What And When To Eat After A Workout

A smoothie at Chuze Fitness being poured

Drink chocolate milk one hour after a workout, drink chocolate milk right away! Which information is correct? We dive deep into this subject in this article. […]

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6 Ways To Stay Healthy At Your Desk Job

Even if you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym after work is more than half the battle. It’s easy to make excuses that you are too tired and worked too hard to get in that post-work gym sesh. However, by making a few […]

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Smiling: Your face’s favorite workout.

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