Nutrition Archives | Chuze Fitness

Diet Talk: The Ketogenic [Keto] Diet Explained

Plate of food with steak eggs and tomatoes for ketogenic diet

You may be hearing your friends rave about the newest diet fad, keto. However, this diet (lifestyle) is not new at all! Doctors have been prescribing the Ketogenic Diet to those with epilepsy for almost 100 years. You will find similarities across other low-carb diets like Atkins, The Zone, Paleo, Whole30, and South Beach. Though […]

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Healthy St. Patrick’s Day Recipes

Green smoothie for St. Patricks Day

You don’t need food coloring to have delicious green food this St. Patrick’s Day. Check out our recipes to see how you can stay healthy and green this week! […]

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Semi-Vegetarianism: Is This Really a Thing?

vegetables on table semi-vegetarianism diet

Semi-vegetarianism means you sometimes eat meat, chicken, or seafood, but as a general rule, you do not. Primarily, you are a vegetarian. […]

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The Health Benefits of Chuze Smoothie Bars

Chuze healthy smoothie bar

Not all smoothie bars are created equal. There’s a switch afoot at Chuze Fitness and it’s all because we want to offer our members healthier choices. We’re upping our smoothie game across the board because we want you to feel great about what you put in your body. […]

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Small Changes That Make a Big Impact for Your Health

Water being poured into a glass

It can be daunting to change course or adopt healthy habits in life. But, as with anything, moderation is key. By taking baby steps in the right direction, the course will become easier for you, and you can add other options for healthier living as you progress. Why not start with a few small changes […]

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Protein: Do We Really Need as Much as We Think?

Woman doing bosu ball workout with weighted medicine ball

Everyone who has ever stepped foot into a gym has been told that protein is the key to success. But, how much protein do we really need? […]

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Work Smarter, Not Harder: Workout Routine Enhancements

Woman at Chuze Fitness on bosu ball doing a back workout. Workout routine enhancements.

Wouldn’t it be wonderful if we could work smarter rather than harder and get the same—if not better—results? Well, guess what? We can! It turns out this concept applies to our work life and our workout life. So, let’s do this! […]

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New Year’s Resolutions: Fail to Plan, Plan to Fail

Girl in red flannel holding a sparkler

Tis’ the season for New Year’s Resolutions. With that in mind, we’re here to tell you: If you fail to plan, you can plan to fail. So, get out a notebook and plan with us! […]

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Tips to Keep Your Diet in Check During the Holidays

Glasses of wine in front of Christmas Tree, healthy holiday tips!

We want to try to help you find the happy medium between overindulgence and hangry cranky-pants! So, here are a few great ideas for alternatives to dishes for Christmas dinner that will help you and your family and friends have a happy and healthy holiday […]

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What Body Fat Percentage Means And How You Can Use It

coach showing member what is body fat percentage

What is body fat percentage? Body fat percentage is one of the many factors to consider when thinking about a healthy weight. Find out how you can calculate yours here! […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.