Nutrition Archives | Chuze Fitness

Healthy Fats and Why They Are Important

avocado toast - healthy fats

Before you reach for that Snickers bar, find out what kinds of cheese and chocolate—and healthy fats—can benefit your body. […]

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Healthy Dessert Ideas For Your Next Barbecue

Woman preparing her summer barbecue food

At your next barbecue, why not be the champion who brings something healthy to the table that everyone can enjoy without feeling guilty about their choice? […]

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Detox Teas And Fad Diets: Are They The Answer?

It’s summer, and people are looking to get their beach bodies ready. Should you result to detox teas or fad diets to get the results you are after? […]

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Is Sugar From Fruit Bad For You?

assorted fruits for is sugar from fruit bad for you

Slurping on soda after the gym? Downing a donut in between sets? We sure hope not… but JIC, we’re clearing the air about why these sugars are bad for you and fruit is A-OK. Pick up a peach or peel open an orange, because we’re setting the record straight: The sugar in fruit is not […]

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How To Make Healthy Choices At Restaurants

A salad with beets and cheese crumbles for healthy choices at restaurants

Everyone needs cheat meals at times, our best advice is to stick to a balanced meal plan. Here is how to make healthy choices at your favorite restaurant! […]

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Diet Talk: The Ketogenic [Keto] Diet Explained

Plate of food with steak eggs and tomatoes for ketogenic diet

You may be hearing your friends rave about the newest diet fad, keto. However, this diet (lifestyle) is not new at all! Doctors have been prescribing the Ketogenic Diet to those with epilepsy for almost 100 years. You will find similarities across other low-carb diets like Atkins, The Zone, Paleo, Whole30, and South Beach. Though […]

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Healthy St. Patrick’s Day Recipes

Green smoothie for St. Patricks Day

You don’t need food coloring to have delicious green food this St. Patrick’s Day. Check out our recipes to see how you can stay healthy and green this week! […]

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Semi-Vegetarianism: Is This Really a Thing?

vegetables on table semi-vegetarianism diet

Semi-vegetarianism means you sometimes eat meat, chicken, or seafood, but as a general rule, you do not. Primarily, you are a vegetarian. […]

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The Health Benefits of Chuze Smoothie Bars

Chuze healthy smoothie bar

Not all smoothie bars are created equal. There’s a switch afoot at Chuze Fitness and it’s all because we want to offer our members healthier choices. We’re upping our smoothie game across the board because we want you to feel great about what you put in your body. […]

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Small Changes That Make a Big Impact for Your Health

Water being poured into a glass

It can be daunting to change course or adopt healthy habits in life. But, as with anything, moderation is key. By taking baby steps in the right direction, the course will become easier for you, and you can add other options for healthier living as you progress. Why not start with a few small changes […]

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Protein: Do We Really Need as Much as We Think?

Woman doing bosu ball workout with weighted medicine ball

Everyone who has ever stepped foot into a gym has been told that protein is the key to success. But, how much protein do we really need? […]

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Work Smarter, Not Harder: Workout Routine Enhancements

Woman at Chuze Fitness on bosu ball doing a back workout. Workout routine enhancements.

Wouldn’t it be wonderful if we could work smarter rather than harder and get the same—if not better—results? Well, guess what? We can! It turns out this concept applies to our work life and our workout life. So, let’s do this! […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.