Nutrition Archives | Chuze Fitness

Curious About Supplements? Start With Science.

What should we be on the lookout for when we’re inundated with ads, promotions, and recommendations for fitness supplements that promise us the moon? Start with science. Science can keep you safe. […]

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Healthy Fats and Why They Are Important

avocado toast - healthy fats

Before you reach for that Snickers bar, find out what kinds of cheese and chocolate—and healthy fats—can benefit your body. […]

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Healthy Dessert Ideas For Your Next Barbecue

Woman preparing her summer barbecue food

At your next barbecue, why not be the champion who brings something healthy to the table that everyone can enjoy without feeling guilty about their choice? […]

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Detox Teas And Fad Diets: Are They The Answer?

It’s summer, and people are looking to get their beach bodies ready. Should you result to detox teas or fad diets to get the results you are after? […]

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Is Sugar From Fruit Bad For You?

assorted fruits for is sugar from fruit bad for you

Slurping on soda after the gym? Downing a donut in between sets? We sure hope not… but JIC, we’re clearing the air about why these sugars are bad for you and fruit is A-OK. Pick up a peach or peel open an orange, because we’re setting the record straight: The sugar in fruit is not […]

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How To Make Healthy Choices At Restaurants

A salad with beets and cheese crumbles for healthy choices at restaurants

Everyone needs cheat meals at times, our best advice is to stick to a balanced meal plan. Here is how to make healthy choices at your favorite restaurant! […]

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Diet Talk: The Ketogenic [Keto] Diet Explained

Plate of food with steak eggs and tomatoes for ketogenic diet

You may be hearing your friends rave about the newest diet fad, keto. However, this diet (lifestyle) is not new at all! Doctors have been prescribing the Ketogenic Diet to those with epilepsy for almost 100 years. You will find similarities across other low-carb diets like Atkins, The Zone, Paleo, Whole30, and South Beach. Though […]

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Healthy St. Patrick’s Day Recipes

Green smoothie for St. Patricks Day

You don’t need food coloring to have delicious green food this St. Patrick’s Day. Check out our recipes to see how you can stay healthy and green this week! […]

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