News Archives | Chuze Fitness

7 Best Health Food Restaurants in Denver, CO

denverhealthyeats

Finding the best healthy restaurants in Denver is a challenge only because there’s always new competition to consider. We see the solution to this “dilemma” is to try them all! Although everyone has their go-to spot, we wanted to share a few of our favorite health food spots around the city.   Complement your next […]

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Diet Talk: The Ketogenic [Keto] Diet Explained

Plate of food with steak eggs and tomatoes for ketogenic diet

You may be hearing your friends rave about the newest diet fad, keto. However, this diet (lifestyle) is not new at all! Doctors have been prescribing the Ketogenic Diet to those with epilepsy for almost 100 years. You will find similarities across other low-carb diets like Atkins, The Zone, Paleo, Whole30, and South Beach. Though […]

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16 Quotes For When You Need A Little Gym Motivation

Man instructing a Team Training session

It’s the middle of summer and—for most of us—gym motivation is far from our reach. At Chuze, we know that with barbecues, celebrations, and summer in general, it can be hard to stay on track. So, we’ve gathered the 16 motivational memes that you have liked the most over this past year and compiled them […]

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What Our Trainers Eat for Breakfast

healthy omelette with spinach and nuts for breakfast

We know you’re curious, and maybe you’ve even been tempted to do it. But, you also don’t want anyone issuing a restraining order against you because you snuck a peek inside your trainer’s kitchen window early one Monday morning. Yes, we all want to see what they really eat for breakfast, but there are no […]

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You See People Doing Them, But What Are Triceps Kickbacks?

Triceps kickbacks are probably one of the most common exercises you’ll see both men and women doing at the gym because they can sculpt your arms and deliver amazing results…if you do them correctly. […]

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Robin Cortez – Director of Team Training

Robin Cortez is the Director of Team Training at Chuze Fitness. Her industry experience ranges from exercise physiologist & wellness coach, to fitness manager & group exercise instructor. She received her Master of Science at the University of Utah in Exercise & Sport Science. She has studied yoga in Rishikesh, India. Having presented numerous ACSM […]

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Try Out These St. Patrick’s Week Treadmill Workouts

It can be hard to add a healthy mix of cardio into your weekly routine. That’s why we’ve put together three hardcore treadmill workouts for you to try this St. Patrick’s week along with your regular strength training regime. […]

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Here’s Why You Should Be Using A Sauna

Take time out of your week to enjoy the rest and relaxation of a sauna. Help your skin achieve a youthful glow, work towards heart health and much more. […]

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6 Ways To Stay Healthy At Your Desk Job

Even if you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym after work is more than half the battle. It’s easy to make excuses that you are too tired and worked too hard to get in that post-work gym sesh. However, by making a few […]

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5 Steps To Help You Crush Your New Year’s Goals

Woman running on treadmill

Ahh, the new year. Everyone is celebrating a fresh start, talking about New Year’s resolutions and reflecting on times passed. You think back to all the goals you made last year, celebrate a goal accomplished, or review a failed goal, and you make new list. In 2017, we want to make sure that you’ve got […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.