Stay Fit & Enjoy Wine [Infographic]

Most people have heard that cutting out alcohol from your diet really helps in the weight loss process. Additionally, most people define alcohol as empty calories- meaning that they provide minimal nutritious value. However, recently wine has taken on a new set of values as antioxidants and heart health have stepped into the spotlight. So […]

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The Truth About Women’s Weightlifting [Infographic]

Next time you go work out, take a look at the exercise equipment used by gender throughout the gym. Perhaps the cardio equipment is flooded with women and the weight machines and free weights are mostly dominated by men, which would not be unusual. However, recent studies show that weight training has been gaining popularity […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.