Gym Membership Archives | Chuze Fitness

Top 10 Infrared Sauna Benefits

Chuze Fitness member checking phone in infrared sauna

Interested in learning the benefits of using an infrared sauna? Learn more about the top 10 infrared sauna health benefits here! […]

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How to Start Lap Swimming

woman swimming laps in Chuze Fitness pool with a swim cap and goggles

Find out everything you need to know about getting started with lap swimming. Check out our latest blog post to learn more now! […]

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Is Swimming Cardio?

Man running on the treadmill at Chuze Fitness while wiping sweat from his forehead

So, is swimming cardio? Follow along as we answer this question and more in our latest blog post. Read now! […]

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Swimming vs Running

Woman lap swimming at Chuze Fitness for swimming vs running

Want to know the difference between swimming vs running and which is better for exercise? Read on to learn more! […]

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Erika Santiago Answers All Of Your Questions About BODYPUMP

Woman doing a curl in BODYPUMP

BODYPUMP is a choreographed weightlifting workout that uses light weight, high reps (possibly 1,000+ reps in one class!), and scientifically proven moves. […]

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