Escape the Summer Shape-up Frenzy

Don’t be a seasonal gym-goer. Work towards your goals all year long by finding a gym buddy, mixing it up and following our advice! […]

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5 Ways To Stay Germ-Free At The Gym

Treadmill being cleaned at Chuze Fitness

A clean gym is a happy gym. That’s why we’ve set out to be the cleanest gym in the world. Check out these tips to keep yourself healthy while you workout! […]

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Planks: The Core of the Matter

Chuze coach doing bosu plank

Adding planks to your workout proves to have amazing benefits. Not only will you have a rocking core, but your balance and stability will improve as well. Learn more about why you should be adding planks into your workout here. […]

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What is the Best Workout Schedule?

Weights on leg press machine

New information comes in every day of people getting incredible fitness results by working out one to seven times a week. So, what’s the right workout schedule for you? The answer varies based on your goals, but we have gathered some general guidelines for you to follow on your health journey! […]

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Here’s Why You Should Be Using A Sauna

Take time out of your week to enjoy the rest and relaxation of a sauna. Help your skin achieve a youthful glow, work towards heart health and much more. […]

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6 Ways To Stay Healthy At Your Desk Job

Even if you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym after work is more than half the battle. It’s easy to make excuses that you are too tired and worked too hard to get in that post-work gym sesh. However, by making a few […]

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Free Membership for Educators at Our New Littleton, CO Gym Location

Chuze Fitness is hitting the ground running in 2017! As part of our continued growth of gyms in Colorado, we are just weeks away from opening our newest Chuze gym in Littleton, CO. To extend our feelings of gratitude for the educators in the area, we are offering all K-12 teachers, school administrators, and support […]

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Free Membership for K-12 Teachers at Our New Thornton, CO Gym Location

Chuze Fitness is opening our newest gym location in just a few weeks and couldn’t be more excited to join the Thornton, CO community this December! As we open, we know one of the challenges many of our gym members face is finding the time to work out. Few can identify with this struggle more […]

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Gyms with Tanning Beds – Why Choose Them?

When you are looking for a gym to join, deciding what you want out of your membership is a good place to start. Most gyms offer plenty of fitness equipment and other amenities to their members – sometimes including tanning beds that allow you to tan as frequently as state laws permit. Whether you are someone who […]

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Are You a Gym Etiquette Offender?

Interactions between members of a gym are governed by a particular set of rules, just like interactions at the dinner table or in a movie theater. Some behaviors are expected as common courtesy and others are scorned as rudeness. Make sure you’re not a gym etiquette offender by considering the following questions: 1. Do you […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.