Gym Fitness Archives | Chuze Fitness

Make Group Exercise A Part Of Your Routine

A group exercise class posing for a picture in the group exercise room at Chuze Fitness in Colorado

Join us as our multi-talented instructor, Jamie Greaser, answers all of our questions about group exercise and what classes we need to try! […]

Read More…

Leave a comment

What Muscles Does Swimming Work?

Woman swimming in lap pool at Chuze Fitness with swimming cap and goggles

So, what muscles does swimming work? Discover the many different muscles that swimming works in our latest blog post. Read now! […]

Read More…

Leave a comment

Instructor Paula Pack Answers All Of Your Questions About Yoga

Our talented instructors are there to guide you along the way in yoga class, and this week we are interviewing one of them, Paula Pack. […]

Read More…

1 Comment

Erika Santiago Answers All Of Your Questions About BODYPUMP

Woman doing a curl in BODYPUMP

BODYPUMP is a choreographed weightlifting workout that uses light weight, high reps (possibly 1,000+ reps in one class!), and scientifically proven moves. […]

Read More…

1 Comment