Gym Fitness Archives | Chuze Fitness

Group Exercise for Seniors

women working out at Chuze Fitness in a group exercise class

Did you know that group exercise for seniors can be extremely beneficial to their health and well-being? Learn more here! […]

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What Is Group Exercise?

Instructor in BODYPUMP group exercise class giving instruction

So, what is group exercise exactly? Find out everything you need to know about group exercise in our latest blog. Read now! […]

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6 Benefits Of Circuit Training

There are many benefits to circuit training, but what are they exactly? Discover 5 benefits of circuit training here! […]

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Circuit Training for Beginners

Woman on leg machine in Express Circuit area with Express Circuit sign stating the instructions for the circuit area

Learn everything you need to know about circuit training for beginners here in our latest blog post. Check it out now! […]

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Make Group Exercise A Part Of Your Routine

A group exercise class posing for a picture in the group exercise room at Chuze Fitness in Colorado

Join us as our multi-talented instructor, Jamie Greaser, answers all of our questions about group exercise and what classes we need to try! […]

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What Muscles Does Swimming Work?

Woman swimming in lap pool at Chuze Fitness with swimming cap and goggles

So, what muscles does swimming work? Discover the many different muscles that swimming works in our latest blog post. Read now! […]

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