Gym Fitness Archives | Chuze Fitness

Erika Santiago Answers All Of Your Questions About BODYPUMP

Woman doing a curl in BODYPUMP

BODYPUMP is a choreographed weightlifting workout that uses light weight, high reps (possibly 1,000+ reps in one class!), and scientifically proven moves. […]

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Find Out Why Strength Training Is Important As You Age

While there are countless benefits to strength training, it becomes even more important as we get older. Learn why building muscle is one of the best things that you can do for yourself as you age in this week’s blog! […]

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14 Most Common Mistakes To Avoid At The Gym

He came up with 14 do’s and don’ts—and we thought, “Why not make a video for this one?” So we did! Here are 14 mistakes to avoid in the gym and how to correct them. […]

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Ditch The Dumbbells: Try This Bodyweight Circuit Workout

man demonstrating bodyweight hiit workout Reverse Lunge

Our amazing coaches have done it again! We got a certified personal trainer to create a calorie-busting bodyweight circuit workout for you this week! […]

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Weightlifting, Team Training, And More With Ashton Atilano

Ashton Atilano, Team Training Fitness Manager, talks weightlifting, tabata, getting outside, and—of course—team training. […]

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Do Low Impact Workouts Actually Work?

Low Impact Yoga Workout at Chuze Fitness

Jumping, lifting, and running cause a lot of strain on our bodies. With the growing popularity low impact workouts, your body can get the love it needs. […]

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Ditch The Dumbbells: Try This Bodyweight Arm Workout

wide set pushup

Arm day. For some of us, it is our least favorite. For others, it is what keeps us coming to the gym. Whoever you are, you are probably doing the same workouts over and over again. It is very hard to switch up a routine that you’ve already perfected. This week, we are asking you […]

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