Gym Fitness Archives | Chuze Fitness

Ditch The Dumbbells: Try This Bodyweight Circuit Workout

man demonstrating bodyweight hiit workout Reverse Lunge

Our amazing coaches have done it again! We got a certified personal trainer to create a calorie-busting bodyweight circuit workout for you this week! […]

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Weightlifting, Team Training, And More With Ashton Atilano

Ashton Atilano, Team Training Fitness Manager, talks weightlifting, tabata, getting outside, and—of course—team training. […]

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Do Low Impact Workouts Actually Work?

Low Impact Yoga Workout at Chuze Fitness

Jumping, lifting, and running cause a lot of strain on our bodies. With the growing popularity low impact workouts, your body can get the love it needs. […]

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Ditch The Dumbbells: Try This Bodyweight Arm Workout

wide set pushup

Arm day. For some of us, it is our least favorite. For others, it is what keeps us coming to the gym. Whoever you are, you are probably doing the same workouts over and over again. It is very hard to switch up a routine that you’ve already perfected. This week, we are asking you […]

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When And How To Stretch During A Workout

Downward Dog Stretch, How to stretch

Time is valuable. Be sure to make the most of it by allowing yourself some time for something too many of us are tempted to overlook: stretching. […]

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Small Changes That Make a Big Impact for Your Health

Water being poured into a glass

It can be daunting to change course or adopt healthy habits in life. But, as with anything, moderation is key. By taking baby steps in the right direction, the course will become easier for you, and you can add other options for healthier living as you progress. Why not start with a few small changes […]

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Work Smarter, Not Harder: Workout Routine Enhancements

Woman at Chuze Fitness on bosu ball doing a back workout. Workout routine enhancements.

Wouldn’t it be wonderful if we could work smarter rather than harder and get the same—if not better—results? Well, guess what? We can! It turns out this concept applies to our work life and our workout life. So, let’s do this! […]

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The Best Health & Fitness Apps to Keep Your 2018 Resolutions

phone with apps on screen for best fitness apps 2018

Whether you’re looking to jumpstart your health and fitness in 2018, or simply trying keep yourself accountable in the new year after an overindulgent holiday season, we’ve got your back. Here are some of our favorite apps to stay the course in 2018.

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How to Choose the Right Gym for 2018

Cardio Equipment at Chuze Fitness Broomfield

The key to finding a gym you’ll like — and actually go to rather than just pay for — is to seek one out where you’ll feel comfortable day in and day out. The process can be intimidating if you’re not sure what you’re looking for. So, we’re here to help you find the best gym for you. […]

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Here’s The Scoop On Team Training From Our Director, Robin Cortez

Team Training Chuze Fitness

Robin Cortez, Director of Team Training at Chuze Fitness, dispensed insight and wisdom on HIIT and team training that will definitely do our bodies good… if we can resist the donuts! […]

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Ditch the Dumbbells: Try This Bodyweight HIIT Workout

HIIT workout demonstration twisted lunge

HIIT incorporates repeated sets of higher-than-usual-intensity sets immediately followed by short spans of recovery time. Here is our HIIT at home workout. […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.