Gym Fitness Archives | Chuze Fitness

What Muscles Does Swimming Work?

Woman swimming in lap pool at Chuze Fitness with swimming cap and goggles

So, what muscles does swimming work? Discover the many different muscles that swimming works in our latest blog post. Read now! […]

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Instructor Paula Pack Answers All Of Your Questions About Yoga

Our talented instructors are there to guide you along the way in yoga class, and this week we are interviewing one of them, Paula Pack. […]

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Erika Santiago Answers All Of Your Questions About BODYPUMP

Woman doing a curl in BODYPUMP

BODYPUMP is a choreographed weightlifting workout that uses light weight, high reps (possibly 1,000+ reps in one class!), and scientifically proven moves. […]

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Find Out Why Strength Training Is Important As You Age

While there are countless benefits to strength training, it becomes even more important as we get older. Learn why building muscle is one of the best things that you can do for yourself as you age in this week’s blog! […]

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14 Most Common Mistakes To Avoid At The Gym

He came up with 14 do’s and don’ts—and we thought, “Why not make a video for this one?” So we did! Here are 14 mistakes to avoid in the gym and how to correct them. […]

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Ditch The Dumbbells: Try This Bodyweight Circuit Workout

man demonstrating bodyweight hiit workout Reverse Lunge

Our amazing coaches have done it again! We got a certified personal trainer to create a calorie-busting bodyweight circuit workout for you this week! […]

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Weightlifting, Team Training, And More With Ashton Atilano

Ashton Atilano, Team Training Fitness Manager, talks weightlifting, tabata, getting outside, and—of course—team training. […]

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