Here’s The Scoop On Team Training From Our Director, Robin Cortez

Team Training Chuze Fitness

Robin Cortez, Director of Team Training at Chuze Fitness, dispensed insight and wisdom on HIIT and team training that will definitely do our bodies good… if we can resist the donuts! […]

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Ditch The Dumbbells: Try This Bodyweight HIIT Workout

HIIT workout demonstration twisted lunge

HIIT incorporates repeated sets of higher-than-usual-intensity sets immediately followed by short spans of recovery time. Here is our HIIT at home workout. […]

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What Body Fat Percentage Means And How You Can Use It

coach showing member what is body fat percentage

What is body fat percentage? Body fat percentage is one of the many factors to consider when thinking about a healthy weight. Find out how you can calculate yours here! […]

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What Exactly is Water Weight?

What is water weight? Man drinking water on hike.

Muscle is denser than fat, which means it’s smaller. Most of us know this already, but what about water weight? What is it exactly? We look into this and more in this week’s blog! […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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Ditch the Dumbbells: Try this Bodyweight Back Workout

Let’s face it: Life gets busy. We don’t always have the time to make it to the gym or, if we do, finding the weights you need for your workout during peak hours can be an exercise in futility. So, having a plan in place to work out when those dumbbells are in use by […]

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16 Quotes For When You Need A Little Gym Motivation

It’s the middle of summer and—for most of us—gym motivation is far from our reach. At Chuze, we know that with barbecues, celebrations, and summer in general, it can be hard to stay on track. So, we’ve gathered the 16 motivational memes that you have liked the most over this past year and compiled them […]

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What Our Trainers Eat for Breakfast

healthy omelette with spinach and nuts for breakfast

We know you’re curious, and maybe you’ve even been tempted to do it. But, you also don’t want anyone issuing a restraining order against you because you snuck a peek inside your trainer’s kitchen window early one Monday morning. Yes, we all want to see what they really eat for breakfast, but there are no […]

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Let’s Talk Barre

Group exercise room used for barre classes

While you and your friends may be well-schooled on all things “bar,” we’re talking about a very different “barre” here. This is a workout that will whip you into shape better than any Happy Hour gin and tonic might! Barre classes are derived from ballet and the barre these dancers use in their studios to […]

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Mountain Climbers… With Both Feet On The Ground

Personal trainer performing mountain climbers at Chuze Fitness

Mountain climbers are a great total body exercise that require nothing but your body and the floor. Best of all, you can do them (almost) anywhere! […]

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Feel the Burn with a Bodyweight Leg Workout

We’re going to walk you through some basics on how to burn fat and build muscle at the same time with a bodyweight leg workout routine you can perform almost anywhere. […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.