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GeneralGym Fitness

Workout Myths and Misconceptions [Infographic]

Published: 6/5/14

Exercise is an important part of life and fitting it into your schedule regularly will lead to a healthier and more satisfying lifestyle. Unfortunately, many people fall into bad habits without realizing and continue to make mistakes on a regular basis that can be dangerous.

This infographic points out some of the most widespread workout myths and misconceptions that people both new to exercise and those with more experience can fall into. With the proper guidance and information, it is possible to correct many aspects of your routine to exercise more efficiently and avoid the pitfalls that can hinder your performance or potentially cause injury. Whether you have a gym membership or like to work out in the outdoors, these tips can teach you something new and can make your exercise and recovery more valuable. Try to make some of these adjustments and see how much better you feel!