Are you getting ready to rock out at a concert this summer? Finding friends to join in on the fun and buying the tickets might be at the top of your to-do list, but being able to move and groove with the best of them should be as well. Start preparing for upcoming summer concerts now by getting in shape while you dance. Here are a few ways dance workouts can enhance your summer concert moves:
Improve Your Moves
Whether you are the envy of all when you strut your stuff or you feel self-conscious in front of others, dance workouts are a great way to brush up your skills. Not only can it give you some new ideas for moving your body, but it can also improve both your flexibility and balance. If you feel you are a little clumsy or awkward, dancing can help you gain better control of your body by making you more flexible and balanced.
Look Better
If you are ready to break out the shorts, skirts and tank tops for a concert or music festival, dancing can help you shape and tone the muscles that will soon be on display. Dancing is a full body workout – it works your legs, of course, but also engages your core and arm muscles. Dance workouts are also a great calorie buster, allowing you to burn as many calories as jogging or cycling. Check out your local gym to see what kind of dance classes are available. Zumba is a fun and popular choice, but any kind of dance can help you tone and sculpt your body.
Feel Happier
You have probably heard exercise boosts the production of endorphins, brain chemicals that promote feelings of happiness. While this phenomenon is often referred to as “runner’s high”, it can be achieved by any aerobic exercise, including dancing. Add in upbeat music, and it’s nearly impossible to not lift your spirits and keep moving. This can be especially powerful if you are feeling down or depressed, as it can reduce stress and improve your outlook at any time. This means you will be relaxed and in the mood to move when you get to your summer concert.
Have More Energy
Because dancing is an aerobic exercise, it is good for your heart, so it can help keep you healthy throughout your life. As you improve and get stronger, it will also give you more energy, allowing you to keep up with your friends in the high energy atmosphere of the concerts you attend. You can find some great, energy-inducing dance workouts here.
Increase Your Confidence
When you make and keep fitness goals, you get to enjoy that pleasant glow of personal achievement. Since you will also be looking and feeling great, your confidence will be on the rise. Dancing is also fun, making it easier to stick to your goals and feel more confident when you start swaying to the music this summer.
From boogying to your favorite tunes in your living room to taking a class at your local gym, dancing is one of the easiest ways to exercise. The more you dance, the more you will enjoy all of the benefits listed above. Dance your way to better health and greater confidence as you prepare for summer concerts this year. Whether you want to become a ballerina with Barre, or want to get a Latin-infused dance lesson, Chuze offers a range of dance workouts to keep your body moving and grooving to the music.
Resources
- http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx
- http://www.webmd.com/fitness-exercise/a-z/dance-for-exercise
- http://www.webmd.com/depression/guide/exercise-depression
- http://www.huffingtonpost.com/entry/dancing-health-benefits_us_56a79cfae4b0172c65942cf4
- http://www.livestrong.com/article/438937-how-does-exercise-affect-your-self-esteem/