Every minute in the gym counts. That’s what we’re all thinking when we squeeze a workout into our busy day, right? So, when we tell you that some time in a steam room could do you some serious good, you’re probably thinking, I don’t have 10 or 15 minutes to squander on a steam when I could crunch out another 100 sit-ups or hit the treadmill for another mile…or press out some squats?
Well, it turns out that working up a sweat in the sauna can have rejuvenation qualities for your body, your heart, and your mind that might even be more beneficial then 10 more minutes on the mat. The best part about the benefit of a steam means that you sit and relax and you’re still sweating it out.
Skin & Complexion
Not to be vain, but let’s just say it: a session in a steam room can really power up the pretty in all of us! Steam rooms remove toxins from our skin by opening up our pores and helping to cleanse the outer skin. A steam can improve your complexion by acting as a natural cleanser for your skin leaving you with a healthy glow and it also enhances circulation and blood flow to your skin which develops collagen.
Can I Get Sick in a Steam Room?
Contrary to the urban gym legend, you will not get sick using a steam room. Just be sure to sit on a towel and wear flip-flops to avoid touching your bare skin where you might find bacteria. In fact, a steam can boost your immune system and even alleviate symptoms of asthma, allergies, or other respiratory problems.
Steam Room for Sore Muscles
If you’ve got sore muscles, hit the steam room because the steam helps to relax those stiff places that you can’t reach on your own. Your joints and muscles will thank you. The steam helps relax stiff joints and muscles after workouts and is a great way to help your body with its recovery process after a session at the gym.
Circulation & Blood Flow
Blood vessels expand in response to the high heat of being in a steam room. The expansion of your blood vessels increases the flow of blood throughout the body. This means more oxygen and nutrients are able to be delivered to your cells, speeding up the repair process of damaged tissue from exercise. Though your heart rate can almost double during a steam bath, blood pressure does not change.
Relaxation is Real
Take the time for yourself to enjoy the steam rooms at Chuze gym location near you. Decompress, unwind, and reward yourself for a workout well done. You deserve it.
You’ll find steam rooms at Chuze, and these gems of the gym are a great way to reduce stress, raise your metabolism, and alleviate pain due to injuries or sore muscles. A good steam can even ease the symptoms of a cold.
Remember: The sweat released through your pores during your steam session is water, so sitting in a steam room for too long can dehydrate your skin. You always want to drink plenty of water before and after to hydrate and rehydrate.
Interested in trying out one of our steam rooms? Check out our list of gyms that offer the steam room amenity!